Grateful Hearts Don't Binge Eat

Update almost Four Months in. I have been so much more successful than I had anticipated. I went into this wanting to get over binge eating and not necessarily to loose weight. I didn't think it was possible for me to loose 20 pounds let alone 35.  I now believe that I can get down to my goal weight of 150-155. That's 30-35 pounds left to loose. My BMI is now in the overweight range instead of the obese range and my wireless scale can't tell if it's me or my husband standing on it -- so my weight must be close to his rather than a whole lot more than his. For the most part Bright Line Eating has not been that hard. It maybe that I was just in the right place and receptive to it -- but more likely it's the program itself and the fact that it emphasizes brain healing, overcoming food addiction, support, meditation, self-compassion, and other tools in addition to an eating plan that is simple to follow. I encourage anyone who is interested to read the book or ...

Today is the day. To be honest I wonder if I can actually stick to something this rigid for even a month, but it's worth a try for the Boot Camp period and then I'll re-assess. I don't really have a problem with not eating sugar and not eating flour and eating only three meals a day -- it's the strict quantities and division of fats, protein's, grain's, fruit and vegetables at each meal and weighing everything that's a sticking point right now, as this just seems very inflexible to me and not adaptable to travel or eating out -- but I'm hoping to learn from other more seasoned Bright Line Eaters during the Boot camp. I like to cook things together in one pot or pan and this plan has us weigh things after cooking so I don't see how I can then separate out the protein, fat and grain to wright it, but we'll see. I'm one of those people who hates making special requests at restaurants so that may be something I have to get over. I'm also go...