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Showing posts from December, 2018

Almost Fifteen Months of Bright Line Eating

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It really struck me a couple of days ago what I've accomplished and how I've changed in the past 15 months. I knew intellectually but all of sudden one day last week I really FELT it. I felt how enormous the changes were -- and I don't just mean my body which is 76 pounds lighter now. Many of the changes have nothing to do with my body or the way I look, or the way I eat. They are internal -- mental, spiritual -- changes. Meditation: Part of what got me to sign up for the Bright Line Eating Bootcamp last October was that it came with a daily meditation course from Monique Rhode s. I'd long wanted to incorporate daily meditation into my life. I did some of the meditation course during bootcamp but wasn't able to make it stick as a daily habit -- probably because there were so many food and eating related habits to build up. However I got back to the meditation course this Summer and this time it did stick. I meditate for 15 minutes almost daily. I'm stil