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Forty Pounds Less

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My weekly weigh in was yesterday and I broke the 180 barrier and am now down to 179.8.  That's a total loss of 40.2 pounds since I started Bright Line Eating (BLE) Boot Camp on October 4th. I haven't seen the 170s for at least ten years. I can't find any record of exactly what I weighed after I was pregnant with Sam but I do know that the lowest I got back down to was 168 pounds when we were in Italy in June 2004. I think I was in the upper 170s when we moved from Athens, GA to Rhode Island which is when I began gaining a lot of weight fast because of emotional binge eating of sweets -- because I was depressed about having to leave a job and friends I loved. Anyway -- this is a huge success and I'm going to pat myself on the back and take it. I've been losing weight lately at a rate of just under 2 pounds per week which is excellent. I think that my twice weekly weight training is helping this, but I could be wrong. I've been doing that for a couple of ye...
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Almost Fifteen Months of Bright Line Eating

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It really struck me a couple of days ago what I've accomplished and how I've changed in the past 15 months. I knew intellectually but all of sudden one day last week I really FELT it. I felt how enormous the changes were -- and I don't just mean my body which is 76 pounds lighter now. Many of the changes have nothing to do with my body or the way I look, or the way I eat. They are internal -- mental, spiritual -- changes. Meditation: Part of what got me to sign up for the Bright Line Eating Bootcamp last October was that it came with a daily meditation course from Monique Rhode s. I'd long wanted to incorporate daily meditation into my life. I did some of the meditation course during bootcamp but wasn't able to make it stick as a daily habit -- probably because there were so many food and eating related habits to build up. However I got back to the meditation course this Summer and this time it did stick. I meditate for 15 minutes almost daily. I'm stil...
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Released the Weight, Now I'm Releasing the Clothes

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There's no going back now -- I'm about to take all of these clothes to ENCORE , the consignment shop at my church. This is the second batch I've taken. Last Spring I took Spring/Summer Clothes that were already too big even before I reached goal weight. Now I am taking Fall/Winter clothes. I decided to keep one pair of pants from my highest weight. A pair of size 18W Talbots jeans (I wear a size 10 jeans now). I tried them on -- something I haven't done since I lost 70+ pounds. What an amazing experience! They were HUGE and fell off of me if I didn't hold them up. It was a very powerful visual reminder of how much I've lost. What also amazes me is how much in denial I was before. I mean, I knew I weighed 220 pounds which at 5'7" is obese but I didn't think I looked that fat. No wonder people keep commenting in amazement at how I look now. So, I'm keeping this pair of pants as a reminder that I never, ever, ever want to go back there. I a...
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