By

I made it to my goal range of 148-152 pounds! YES!. At 151 -- that's a total of 69 pounds lost on Bright Line Eating and 73 pounds lost from my highest weight ever. I've been adding back in food per the Bright Line Eating maintenance plan since May 23rd. I've been going slowly and have added in 3 components so far: 1 serving of grain at lunch, additional 1/2 serving of grain at breakfast and an additional serving of protein split between breakfast and dinner. It may be time to add the 4th soon, but we will see. Loving this program because it works, it's flexible enough that you can still live your life while eating healthfully -- and for the amazing support being in the Bright Lifers program brings.

If you are interested, I updated my measurements and other Stats on the Statistics page, and there are photos in the blog post I wrote in June.


Comments

Post a Comment

Popular posts from this blog

Forty Pounds Less

By
Image
My weekly weigh in was yesterday and I broke the 180 barrier and am now down to 179.8.  That's a total loss of 40.2 pounds since I started Bright Line Eating (BLE) Boot Camp on October 4th. I haven't seen the 170s for at least ten years. I can't find any record of exactly what I weighed after I was pregnant with Sam but I do know that the lowest I got back down to was 168 pounds when we were in Italy in June 2004. I think I was in the upper 170s when we moved from Athens, GA to Rhode Island which is when I began gaining a lot of weight fast because of emotional binge eating of sweets -- because I was depressed about having to leave a job and friends I loved. Anyway -- this is a huge success and I'm going to pat myself on the back and take it. I've been losing weight lately at a rate of just under 2 pounds per week which is excellent. I think that my twice weekly weight training is helping this, but I could be wrong. I've been doing that for a couple of ye...
Read more

Day Two of Bright Line Eating Boot Camp: Observations at Mid-Day

By
Image
9:00 AM: #Observations. Hello Everyone hope you are having a good BL day. I just finished breakfast on my Day Two. 1.) The oatmeal portion looked tiny to me. I made it with milk this morning which was better than yesterdays with water and had a half protein serving of nuts and a banana and added salt and cinnamon. So what I thought was too small was actually plenty and I was totally satisfied. This portion is about half the amount of oatmeal I had been eating when I ate oatmeal. 2.) I ate A LOT of vegetables yesterday and I like vegetables and already ate what I thought was more than average. I have some gas and bloating this morning (sorry if that's TMI) hopefully just my body getting used to this. 3.) No cravings at all yesterday even as I sat next to my husband drinking wine and eating dessert! 4.) I have to take this one day at a time because honestly I can't conceive of eating this way for a month let a lone forever! 5.) I forgot to do the Nightly check list. 1:15 PM: #O...
Read more

Almost Fifteen Months of Bright Line Eating

By
Image
It really struck me a couple of days ago what I've accomplished and how I've changed in the past 15 months. I knew intellectually but all of sudden one day last week I really FELT it. I felt how enormous the changes were -- and I don't just mean my body which is 76 pounds lighter now. Many of the changes have nothing to do with my body or the way I look, or the way I eat. They are internal -- mental, spiritual -- changes. Meditation: Part of what got me to sign up for the Bright Line Eating Bootcamp last October was that it came with a daily meditation course from Monique Rhode s. I'd long wanted to incorporate daily meditation into my life. I did some of the meditation course during bootcamp but wasn't able to make it stick as a daily habit -- probably because there were so many food and eating related habits to build up. However I got back to the meditation course this Summer and this time it did stick. I meditate for 15 minutes almost daily. I'm stil...
Read more